Why am I tired all the time?
14.06.2025 08:05
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- Red meat
- Fish & Poultry
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5. Lift weights or exercise 3-5x times a week.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
10. Incorporate breathwork in your morning routine.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
11. Get your Testosterone levels checked.
Cheers!
- Honey
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Note: Your body uses energy to digest food instead of recovering during sleep.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Listen to uplifting music.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Your gut will thank you.
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